8. You Get a Concentrated Source of Essential Nutrients
Two eggs contain an impressive range of nutrients, including:
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Vitamin B12
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Vitamin D
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Selenium
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Iron
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Vitamin A
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Healthy fats
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Omega-3 fatty acids (in some eggs)
Because eggs provide so many nutrients in a relatively small amount of calories, they are often described as one of the most nutrient-dense foods available.
Who Should Be Careful With Eggs?
Although eggs are healthy for most people, some individuals should limit intake:
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People with familial hypercholesterolemia
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Those with advanced heart disease
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Certain individuals with diabetes
Health experts generally recommend moderation and a balanced diet.
